HOW TO AVOID OBESITY????

I'm sure all people will wondering about how to avoid obesity,,

This here I want to tell you about it,,

Stay active

The simple activity such as taking the stairs or walking to the store, can help tremendously

Eat healthy

practice of meal of nutritious food per day such as meats, breads, fruits, vegetables

Drink water

we are should drink of water per day because the water can be cleanses and detoxifies all the impurities in your system  

Only eat when you are hungry

only eating when you are body signals you to eat

Watch your weight

You should weight yourself once a week to monitor your health

START TO PRACTICE TODAY!!!!! 

what I want

I have been think about myself that what I want become after this...10 things I want to achieve in my life!!!  

The first is.... I want to become the best child for my parents..

Second, I want to getting the master and also PhD..

The third thing, I want to become the famous motivational expert in the world..

The fourth, I want to have a big company and always of successful..

Fifth, I want to bring my parents go to Makkah...

Sixth, I want to have the big of  bungalows and the luxurious of car,, Wow! he..

Seventh, I want to go to explore in the world...such as Paris, Korean, Japan..

Then, I want to get married with the who someone love me...

Next, I want to become the best mother for my children....haha! :-)

Finally, I want to happy in my life in the world and hereafter...


So, after this if I have that all about things to achieved, maybe I become the perfect person...But I know that not easily to achieve all thing that above,,

However, the become of the best person better than the become of the perfect person

public of university vs private of university

What are you think about issue of the studying public of university better than private university??????are you have experience about this issue????

YES???? Or NO???????

You know that,,,,

The First, the public university established by government. It is established to help all the people in the country to get education. It is normally for those who cannot afford to private universities or those who are excellent in their studies. The private universities are established by big corporation. The main purpose is to help students to get an education and earn money in the same time. So, no wonder if the students want to choose the public of universities. 

Second, The courses offered are also different, in the that the courses offered in public universities are limited. The places offered in each course are also limited as well. However in private universities, there are a variety of courses offered and the places offered depends on the demand of the students applying for it.  Usually, the numbers of students from private of university more than the public university.

Then, the fees of public universities is subsidized by the government while private universities are not subsidized by anyone. The fees in private universities are very expensive.

But, not of all that the private of university give the bad performance because “according to the Malaysian Association of Private Colleges and Universities (Mapcu), there were some 450,000 students at private institutions of higher learning as at December last year. This accounted for slightly more than 50% of the total enrolment in both public and private universities and colleges.” Said Elajsolan Mohan.

So, we are given for selected do the best university depends on the what we want..

- to all have been my best friends,,-

 

And so we talked all night about the rest of our lives
Where we're gonna be when we turn 25
I keep thinking times will never change
Keep on thinking things will always be the same
But when we leave this year we won't be coming back
No more hanging out cause we're on a different track
And if you got something that you need to say
You better say it right now cause you don't have another day
Cause we're moving on and we can't slow down
These memories are playing like a film without sound
And I keep thinking of that night in June
I didn't know much of love
But it came too soon
And there was me and you
And then we got real blue
Stay at home talking on the telephone
And we would get so excited and we'd get so scared
Laughing at ourselves thinking life's not fair
And this is how it feels
As we go on
We remember
All the times we
Had together
And as our lives change
From whatever
We will still be
Friends Forever
So if we get the big jobs
And we make the big money
When we look back now
Will our jokes still be funny?
Will we still remember everything we learned in school?
Still be trying to break every single rule
Will little brainy Bobby be the stockbroker man?
Can Heather find a job that won't interfere with her tan?
I keep, keep thinking that it's not goodbye
Keep on thinking it's a time to fly
And this is how it feels
La, la, la, la:
Yeah, yeah, yeah
La, la, la, la:
We will still be friends forever
Will we think about tomorrow like we think about now?
Can we survive it out there?
Can we make it somehow?
I guess I thought that this would never end
And suddenly it's like we're women and men
Will the past be a shadow that will follow us 'round?
Will these memories fade when I leave this town
I keep, keep thinking that it's not goodbye
Keep on thinking it's a time to fly

ResPect YourSelF,,,

How to success in your life?????

This answer is RESPECT YOURSELF.....

You would have to be either a saint or an unrealistically naive person to expect everyone to like your attitude all the time.

There will be days when pressures get to you or you just can’t work up the energy to be aware of others or be concerned about what is important to them.,,,

There will be time when others  bore you, and you will want to move ahead into projects or ideas that seem more challenging or more compatible with your own preferences.

More people are realistic and know you won’t always be at your best.

They know you’ll have your good days and bad days, and they’ll try to understand.,,,

 The people who really care about you will try, and these are the people who matter most.,,,

What other think of your attitude will, of course, affect the way they treat you. It will either open a few doors for you or slam them in your face.

You may have the tendency to be very aggressive,

For example, and that often scares people. No one like to be assaulted by another’s overbearing personality.....

eLeVen!

Today we will experience a date that are very seldom happened in one year,,,,It is....

1/11/11....,11/1/11....,1/11/11 and 11/11/11,,,,,,

 Nevertheless, not only too...but,,,try we take two last number in the that we were born and adding with the we were age this year!!

I'm sure the answer is...111 to all people!!    

Wonderful right!!!

This year is a success for all people!!!

For example : the two last number the year of your born + your age=111

Example 1  : 92+19=111

Example 2  : 91+20=111

frienship in my mind..

i'm always wondering that..who is my friends?? 

will they always be with we?? or they just only there for me if they need something from me. i'm always wondering like that. hurm... am i such a bad friends??

hahahhahahahahaha...sometimes its quite funny when i'm flash back my memory with my friends.it'ss can make me cry nad smile at the same times.wah..!!! that how amazing a friends can done in our life. right?? its very easy to say that he or she is my friends, but have you ever care about their feeling?? i'm not a good friends either, but i will try my best to make sure that my friends will always be happy with me. just like my friends motto "your life never sunshine without me". hehehehe..oooo...before i forget to tell you all, i like to make friends with anyone. wow!!! such a friendly that i am.huhuhu..i always like this.like to day dreaming.hahhahahaha..and then laughing at myself.

         

urm.........

hurmmmm....

aaaaa.....

actually, i do not really know what to say about F R I E N D. my head spin around and i feel like to sleep.huhuhuhu..that actually is my hobby. oppss...!!!

            

                    "friendship is a gift that is fair in all things, it root in one's heart and 

involves

                               the memories that stay not for a while but for a lifetimes"

                                       

I only seem perfect because you love me!

 LOVE...

Dictionaries have different meanings for this word.....

But when I think about this word, my mind remember images of all kinds of beautiful things that I have always associated with this word.....

Flowers, chocolates, candle light dinners, hearts, soft toys, clothes and perfumes, 

these are the words that have become synonymous with love…but, what about the feelings and emotions associated with this word!

I want growing up with stars in my eyes and love songs ringing through my ears. Slowly my dreams grew bigger and I started waiting for my Prince Charming to come along and take me with him to a beautiful land where we would be surrounded by servants, good clothes, flowers and jewelry.
One day I realized the truth about love...

Love is Sharing

Believe me when I say that this is one of the most important ingredients of love. It is important to open ones heart and share such as,,,,,

pain, joy, success and failure, it really does not matter, as long as the heart is clear.

Love is being honest and knowing that the other person feels the same way too.

Love is Spending Time Together

A few minutes spent together everyday keeps the boredom away. I just made this up right now, but it is because I feel there is nothing like time invested in a relationship…believe me!!

 Love is Faithfulness

To love means to be true, to love unconditionally means to give with all your heart to one, and only one. Love is when you realize that he/she is the best thing that has happened to you and you want to cherish that person and the moments spent with him/her till death do you part.

Love is Looking Together in the Same Direction

Love is having the same goals and taking steps in that direction to make them come true and it's not complete without love for the god.

poor customer service

You know that about poor customer service?You have any experience about it?and how your action or manage  about it? 

Bad customer service occurs when a customer is not satisfied with his services. The customer will not feel like he has been treated fairly, listened to or that his concerns have been addressed by employees of a company...said Kyra Bartolomei

I hate an issue because I have an experience about it..

During the mid semester holiday, I went to Post Office for buy only the 50cent stamp.

The one counter just only open..I'm very fed up! because my queue very long..

Look at that the his worker very slowly during his work..and without smile to customer.

One hour for buy one stamp! This is very embarrassing especially in the public sector..

My suggestion is the public sector must be improve their skills worker in the services.For example, more training for their worker and more responsible to manage of recruitment..

karaoke

EZZAH SAMSUDIN, MANJE SAIDIN, NUR HAZMIHA, HAZWANI ROSNAN, WAN FATHIRA, FARAHIN SHAFIEE, SITI NORMAH, SYUFINAZREEN,,,,

they are my partner for singing ... they are have a voice better form me!
we are always go to karaoke at weekend,, we will sing a lot of song! because for me after the singing,  our emotion can feel more calm down and relaxed..and it's good for student like me, because 90% from  our energy it's used by brain and the rest of it used by body... that's why this activity can help student like me to feel fresh back from the tired week as a student job... 
RM1 per song!!My favourite song is from Taylor Swift and the title of this song is "Love Story"..........

You are can believe me something that after the singing you can feel more like "you are the most better singer"....Wow!!!
Last things..I want to show you the lyrics song....   

LOVE STORY-TAYLOR SWIFT

We were both young when I first saw you
I close my eyes and the flashback starts
I'm standing there on a balcony in summer air
See the lights, see the party, the ball gowns
See you make your way through the crowd
And say hello, little did I know

That you were Romeo
You were throwing pebbles
And my daddy said stay away from Juliet
And I was crying on the staircase
Begging you please don't go

And I said
Romeo, take me somewhere we can be alone
I'll be waiting, all there's left to do is run
You'll be the prince and I'll be the princess
It's a love story, baby, just say yes

So I sneak out to the garden to see you
We keep quiet 'cause we're dead if they knew
So close your eyes, escape this town for a little while

Oh, oh, oh

'Cause you were Romeo,
I was a scarlet letter
And my daddy said stay away from Juliet
But you were everything to me
I was begging you please don't go

And I said
Romeo, take me somewhere we can be alone
I'll be waiting, all there's left to do is run
You'll be the prince and I'll be the princess
It's a love story, baby, just say yes

Romeo, save me, they're trying to tell me how to feel
This love is difficult, but it's real
Don't be afraid, we'll make it out of this mess
It's a love story, baby, just say yes

Oh oh

I got tired of waiting
Wondering if you were ever coming around
My faith in you was fading
When I met you on the outskirts of town

And I said
Romeo save me, I've been feeling so alone
I keep waiting for you but you never come
Is this in my head, I don't know what to think
He knelt to the ground and he pulled out a ring
And said

Marry me, Juliet, you'll never have to be alone
I love you and that's all I really know
I talked to your dad, you'll pick out a white dress
It's a love story, baby, just say yes

Oh, oh, oh, oh

'Cause we were both young when I first saw you

BIG WALK!!!

 

On the last Saturday,..the Recreational Club UITM of Campus Dungun have been invited who are interested to all students to enjoyed the programmed name is "Big Walk!".  The programmed opened to all students..

The purposes of programmed Big Walk are the outdoor activities to students of release tension,,,relaxing of mind while enjoy of nature....

My friend and I was registered early morning to enjoyed their programme. We are very excited today! We are get the breakfast before the start our programme..and we are the starting in the manner of light exercise..

We are walk..walk and walk..We are be carried around the beach while to singing such as Jalur Gemilang song, 1 Malaysia song and others song until we are stoped of walk! After the activities, the leader of programmer have been provide "merit" for the each participation and lucky draw also..

The end of programme at 11 a.m..

We are happy and very enjoyed the programme and I hope the members of Recreational Club can more improve their programme

Lunch!!!

 

Last week,on Thursday,,My friend and I went to lunch together at Hotel UITM, Dungun..

We're went at 12.30 pm and greeted with smiles by waitress and waiter.

After 5 minutes we're waiting we're order and food choice is Appetizer such as "Pea and Ricotta Souffle", Beef Tenderland, and the food from Dessert such as "Tiramisu Cake" and lastly we're the food choice from Baverage such as "Coke Float", "Orange", and "Grape".

This is a western food and also the first time my lunch at Hotel with friends..

We're treated with respect ....First, we are servedin the manner of  Appetizer Food and Baverage. and the next, the Beef of Tenderland, and lastly Tiramisu Cake!

For me.. the most delicious is Tiramisu Cake! and..

I hope have a day and more day again to me and my friend for lunch together.