HOW TO AVOID OBESITY????

I'm sure all people will wondering about how to avoid obesity,,

This here I want to tell you about it,,

Stay active

The simple activity such as taking the stairs or walking to the store, can help tremendously

Eat healthy

practice of meal of nutritious food per day such as meats, breads, fruits, vegetables

Drink water

we are should drink of water per day because the water can be cleanses and detoxifies all the impurities in your system  

Only eat when you are hungry

only eating when you are body signals you to eat

Watch your weight

You should weight yourself once a week to monitor your health

START TO PRACTICE TODAY!!!!! 

what I want

I have been think about myself that what I want become after this...10 things I want to achieve in my life!!!  

The first is.... I want to become the best child for my parents..

Second, I want to getting the master and also PhD..

The third thing, I want to become the famous motivational expert in the world..

The fourth, I want to have a big company and always of successful..

Fifth, I want to bring my parents go to Makkah...

Sixth, I want to have the big of  bungalows and the luxurious of car,, Wow! he..

Seventh, I want to go to explore in the world...such as Paris, Korean, Japan..

Then, I want to get married with the who someone love me...

Next, I want to become the best mother for my children....haha! :-)

Finally, I want to happy in my life in the world and hereafter...


So, after this if I have that all about things to achieved, maybe I become the perfect person...But I know that not easily to achieve all thing that above,,

However, the become of the best person better than the become of the perfect person

public of university vs private of university

What are you think about issue of the studying public of university better than private university??????are you have experience about this issue????

YES???? Or NO???????

You know that,,,,

The First, the public university established by government. It is established to help all the people in the country to get education. It is normally for those who cannot afford to private universities or those who are excellent in their studies. The private universities are established by big corporation. The main purpose is to help students to get an education and earn money in the same time. So, no wonder if the students want to choose the public of universities. 

Second, The courses offered are also different, in the that the courses offered in public universities are limited. The places offered in each course are also limited as well. However in private universities, there are a variety of courses offered and the places offered depends on the demand of the students applying for it.  Usually, the numbers of students from private of university more than the public university.

Then, the fees of public universities is subsidized by the government while private universities are not subsidized by anyone. The fees in private universities are very expensive.

But, not of all that the private of university give the bad performance because “according to the Malaysian Association of Private Colleges and Universities (Mapcu), there were some 450,000 students at private institutions of higher learning as at December last year. This accounted for slightly more than 50% of the total enrolment in both public and private universities and colleges.” Said Elajsolan Mohan.

So, we are given for selected do the best university depends on the what we want..

- to all have been my best friends,,-

 

And so we talked all night about the rest of our lives
Where we're gonna be when we turn 25
I keep thinking times will never change
Keep on thinking things will always be the same
But when we leave this year we won't be coming back
No more hanging out cause we're on a different track
And if you got something that you need to say
You better say it right now cause you don't have another day
Cause we're moving on and we can't slow down
These memories are playing like a film without sound
And I keep thinking of that night in June
I didn't know much of love
But it came too soon
And there was me and you
And then we got real blue
Stay at home talking on the telephone
And we would get so excited and we'd get so scared
Laughing at ourselves thinking life's not fair
And this is how it feels
As we go on
We remember
All the times we
Had together
And as our lives change
From whatever
We will still be
Friends Forever
So if we get the big jobs
And we make the big money
When we look back now
Will our jokes still be funny?
Will we still remember everything we learned in school?
Still be trying to break every single rule
Will little brainy Bobby be the stockbroker man?
Can Heather find a job that won't interfere with her tan?
I keep, keep thinking that it's not goodbye
Keep on thinking it's a time to fly
And this is how it feels
La, la, la, la:
Yeah, yeah, yeah
La, la, la, la:
We will still be friends forever
Will we think about tomorrow like we think about now?
Can we survive it out there?
Can we make it somehow?
I guess I thought that this would never end
And suddenly it's like we're women and men
Will the past be a shadow that will follow us 'round?
Will these memories fade when I leave this town
I keep, keep thinking that it's not goodbye
Keep on thinking it's a time to fly

ResPect YourSelF,,,

How to success in your life?????

This answer is RESPECT YOURSELF.....

You would have to be either a saint or an unrealistically naive person to expect everyone to like your attitude all the time.

There will be days when pressures get to you or you just can’t work up the energy to be aware of others or be concerned about what is important to them.,,,

There will be time when others  bore you, and you will want to move ahead into projects or ideas that seem more challenging or more compatible with your own preferences.

More people are realistic and know you won’t always be at your best.

They know you’ll have your good days and bad days, and they’ll try to understand.,,,

 The people who really care about you will try, and these are the people who matter most.,,,

What other think of your attitude will, of course, affect the way they treat you. It will either open a few doors for you or slam them in your face.

You may have the tendency to be very aggressive,

For example, and that often scares people. No one like to be assaulted by another’s overbearing personality.....

eLeVen!

Today we will experience a date that are very seldom happened in one year,,,,It is....

1/11/11....,11/1/11....,1/11/11 and 11/11/11,,,,,,

 Nevertheless, not only too...but,,,try we take two last number in the that we were born and adding with the we were age this year!!

I'm sure the answer is...111 to all people!!    

Wonderful right!!!

This year is a success for all people!!!

For example : the two last number the year of your born + your age=111

Example 1  : 92+19=111

Example 2  : 91+20=111

frienship in my mind..

i'm always wondering that..who is my friends?? 

will they always be with we?? or they just only there for me if they need something from me. i'm always wondering like that. hurm... am i such a bad friends??

hahahhahahahahaha...sometimes its quite funny when i'm flash back my memory with my friends.it'ss can make me cry nad smile at the same times.wah..!!! that how amazing a friends can done in our life. right?? its very easy to say that he or she is my friends, but have you ever care about their feeling?? i'm not a good friends either, but i will try my best to make sure that my friends will always be happy with me. just like my friends motto "your life never sunshine without me". hehehehe..oooo...before i forget to tell you all, i like to make friends with anyone. wow!!! such a friendly that i am.huhuhu..i always like this.like to day dreaming.hahhahahaha..and then laughing at myself.

         

urm.........

hurmmmm....

aaaaa.....

actually, i do not really know what to say about F R I E N D. my head spin around and i feel like to sleep.huhuhuhu..that actually is my hobby. oppss...!!!

            

                    "friendship is a gift that is fair in all things, it root in one's heart and 

involves

                               the memories that stay not for a while but for a lifetimes"